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Mar 26, 2011
03/11
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that's what gives us strength. the strength that momentarily evaporates in the privacy of a new telephone room providing for some a first link to the outside world. it will take a long time to rebuild, but this refugee center is a striking picture of dignity in the face of terrible adversity. ian williams, nbc news, rikuzentakata. >>> that's our report for this friday night. thank you for being with us. i'm lester holt. i'll see you tomorrow morning on "today" and right back here tomorrow night. good night, everyone. -- captions by vitac -- www.vitac.com
that's what gives us strength. the strength that momentarily evaporates in the privacy of a new telephone room providing for some a first link to the outside world. it will take a long time to rebuild, but this refugee center is a striking picture of dignity in the face of terrible adversity. ian williams, nbc news, rikuzentakata. >>> that's our report for this friday night. thank you for being with us. i'm lester holt. i'll see you tomorrow morning on "today" and right back...
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639
Mar 19, 2011
03/11
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our families are asking us, begging us to leave, one woman wrote, but part of me doesn't want to turn my back on the country that i love. a week ago japan was brought to its knees, and yet so many are still standing tall. maybe this trio of disasters did redefine "worst case scenario," but it also offered glimpses of the best the human spirit has to offer. lee cowan, nbc news, london. >>> and a reminder that on our website we've posted some answers to frequently asked questions about this disaster in japan, and we continue to offer a list of resources for those americans who are looking for a way to give, to help. it's all on our website at nightly.msnbc.com. and that is our broadcast for this friday night and for this week. thank you for being here with us. i'm brian williams. lester holt will be here with you this weekend having returned from japan. we, of course, hope we'll see you right back here on monday night. in the meantime, have a good weekend. good night. -- captions by vitac -- www.vitac.com >>> right now at 6:00, digging deep to help the victims of the disaster in japan.
our families are asking us, begging us to leave, one woman wrote, but part of me doesn't want to turn my back on the country that i love. a week ago japan was brought to its knees, and yet so many are still standing tall. maybe this trio of disasters did redefine "worst case scenario," but it also offered glimpses of the best the human spirit has to offer. lee cowan, nbc news, london. >>> and a reminder that on our website we've posted some answers to frequently asked...
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507
Mar 21, 2011
03/11
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are you concerned that the use of ground troops has been taken off the table? >> well, i think probably unfortunate we said that up front but domestic politics required that. it's also clear to me that the air cap itself, i mean, uae will come in and qatar and possibly jordan with fighter interceptors. but you've got to go after his ability to dominate these urban areas. that's the tanks, the armored personnel carriers and the artillery. and that has started, and that can't be backed off. and it's not just benghazi in the east. it's also the other cities outside of tripoli. >> general mccaffrey, thanks for sharing your thoughts with us tonight. >>> as we continue on "nightly news" on a sunday, just when it seems hard to believe there's anybody still alive in the rubble of northern japan, a stunning rescue to tell you about. >>> and later, how the nuclear nightmare in japan is sparking new worries about a long-controversial nuclear plant here in the u.s. >>> we're back now with the latest on the disaster in japan. nine days after the earthquake and tsunami, the
are you concerned that the use of ground troops has been taken off the table? >> well, i think probably unfortunate we said that up front but domestic politics required that. it's also clear to me that the air cap itself, i mean, uae will come in and qatar and possibly jordan with fighter interceptors. but you've got to go after his ability to dominate these urban areas. that's the tanks, the armored personnel carriers and the artillery. and that has started, and that can't be backed off....
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Mar 20, 2011
03/11
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joining us now we tired u.s. army general barry mccaffrey. >> very impressive operation. 1110 toma hawk missiles joined by one british submarine. the notion is create a benign environment so the british and french fighter bombers can get in and establish the no fly zone and the question is will they or will they not operate against the center of gravity tanks, armored artillery or not. >> that begins to sound like a war when you describe it that way. >> is this a de facto attempt of forcing a regime change? >> i hope so. he is a threat to his own people. he is hated by the arab league. enough for them to endorse this action which is highly unusual. the one concern i have is where are the arab neighbors, the egyptians, saudis. more importantly will we take military action that achieves our purpose or not? >> how much military flexibility does this u.n. mandate offer. what can the military do beyond the current mandate? >> i would assume if we turned loose the air power and told them to break up gadhafi's armored f
joining us now we tired u.s. army general barry mccaffrey. >> very impressive operation. 1110 toma hawk missiles joined by one british submarine. the notion is create a benign environment so the british and french fighter bombers can get in and establish the no fly zone and the question is will they or will they not operate against the center of gravity tanks, armored artillery or not. >> that begins to sound like a war when you describe it that way. >> is this a de facto...
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Mar 30, 2011
03/11
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thank you for being here with us. i'm brian williams, and we hope to see you right back here tomorrow evening. good night. -- captions by vitac -- www.vitac.com >>> right now at 6:00, oakland's police department wants to change how critics see it by changing the way they see complaints. the important role technology is playing in all of this. >> also a. mountain lion putting a peninsula emergency system to the test today. >> and ready to shake it up, these kids get a big lesson in earthquake preparedness with a little help from the silicon valley.
thank you for being here with us. i'm brian williams, and we hope to see you right back here tomorrow evening. good night. -- captions by vitac -- www.vitac.com >>> right now at 6:00, oakland's police department wants to change how critics see it by changing the way they see complaints. the important role technology is playing in all of this. >> also a. mountain lion putting a peninsula emergency system to the test today. >> and ready to shake it up, these kids get a big...
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Mar 23, 2011
03/11
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for us, for now, that's our broadcast for this tuesday night. thank you for being here with us. i'm brian williams. we sure hope to see you right back here tomorrow evening. good night. -- captions by vitac -- www.vitac.com >>> right now at 6:00, get ready for more rain. how long this next soaker is expected to last. >>> plus, navigating a rock slide. the struggle for dozens of families trying to reach their homes. >>> and police on the peninsula releasing a sketch in an attempted abduction. >>> and a happy homecoming for military families fleeing japan after the devastation there. the news at 6:00 starts right now.
for us, for now, that's our broadcast for this tuesday night. thank you for being here with us. i'm brian williams. we sure hope to see you right back here tomorrow evening. good night. -- captions by vitac -- www.vitac.com >>> right now at 6:00, get ready for more rain. how long this next soaker is expected to last. >>> plus, navigating a rock slide. the struggle for dozens of families trying to reach their homes. >>> and police on the peninsula releasing a sketch in...
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Mar 31, 2011
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it's honor to us, it's freedom. we want freedom. >> reporter: to boost their morale, a few rebels gather in a circle to cheer and fire in the air. but they're losing ground fast and have little to celebrate. we saw two things today, brian, that were revealing about the rebels and also terrifying. in one case, the rebels were trying to fire a mortar, but they didn't secure the mortar to the ground, so it fired wildly off to the side. the other case, they, and i'm not making this up, they fired a rocket in the wrong direction, not toward gadhafi forces but backwards into a civilian city. >> and so, richard, while things don't look exactly rosy for gadhafi and his own foreign minister defected today to the brits, never a good sign, this does interfere with the story line that at least watching in this country was the rebel progress, all those graphics and maps showing their march westward. now it looks like they're going eastward most of the time. >> reporter: they are coming eastward and they are moving very quickly.
it's honor to us, it's freedom. we want freedom. >> reporter: to boost their morale, a few rebels gather in a circle to cheer and fire in the air. but they're losing ground fast and have little to celebrate. we saw two things today, brian, that were revealing about the rebels and also terrifying. in one case, the rebels were trying to fire a mortar, but they didn't secure the mortar to the ground, so it fired wildly off to the side. the other case, they, and i'm not making this up, they...
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Mar 5, 2011
03/11
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while us out west are used to higher gas prices, what's happening here is trickling down well beyond the pump. this los angeles suburb pumping out some of the highest gas prices in the nation. in west covina, you pay a premium for premium. $4.99. >> it's frustrating. >> reporter: in this bedroom community, we found the price of gas affects an entire city's economy. >> daniel, you're getting ready to go on a delivery pretty soon. >> reporter: 79-year-old mario del fonte, a second generation florist, worries his business will wither away if prices continue to soar. his livelihood and that of his eight employees is on the line. >> this is one that's going by 9:00. >> reporter: when gas prices shot up, so did delivery costs. $50 now to fill up his small van. >> how much more we can stand, i can't answer that. >> reporter: realtor barbara akins says west covina's housing market is directly affected by gas prices. >> people won't be able to afford the houses if they're going to pay for the gas. >> reporter: julia contrares could no longer afford her 52-mile commute. this week she bought a
while us out west are used to higher gas prices, what's happening here is trickling down well beyond the pump. this los angeles suburb pumping out some of the highest gas prices in the nation. in west covina, you pay a premium for premium. $4.99. >> it's frustrating. >> reporter: in this bedroom community, we found the price of gas affects an entire city's economy. >> daniel, you're getting ready to go on a delivery pretty soon. >> reporter: 79-year-old mario del fonte,...
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441
Mar 29, 2011
03/11
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time to face the pollen that used to make me sneeze. but with zyrtec® liquid gels, i get fast, 24-hour allergy relief. so i feel better by the time we tee off. zyrtec® liquid gels work fast, so i can love the air®. her morning begins with arthritis pain. that's a coffee and two pills. the afternoon tour begins with more pain and more pills. the evening guests arrive. back to sore knees. back to more pills. the day is done but hang on... her doctor recommended aleve. just 2 pills can keep arthritis pain away all day with fewer pills than tylenol. this is lara who chose 2 aleve and fewer pills for a day free of pain. and get the all day pain relief of aleve in liquid gels. >>> back now wit >>> back now with a legal fight that could pit the world's largest retailer, walmart, against more than a million women and has the potential to become the biggest sex discrimination case in history. the big question before the supreme court tomorrow, could this case be too big. the story from our justice correspondent, pete williams. >> reporter: ch
time to face the pollen that used to make me sneeze. but with zyrtec® liquid gels, i get fast, 24-hour allergy relief. so i feel better by the time we tee off. zyrtec® liquid gels work fast, so i can love the air®. her morning begins with arthritis pain. that's a coffee and two pills. the afternoon tour begins with more pain and more pills. the evening guests arrive. back to sore knees. back to more pills. the day is done but hang on... her doctor recommended aleve. just 2 pills can keep...
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Mar 3, 2011
03/11
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for us, for now, that's our broadcast for this wednesday evening and thank you for being with us. i'm brian williams. as always, we hope to see you back here tomorrow night. as always, we hope to see you back here tomorrow night. good night. inches what lies beneath? turns out the san bruno fire xheef had no idea. the stunning revelations about what happened the day the san bruno neighborhood went up in flames. >>> a missing student forces an entire school district into lockdown. what the teen did that put the school on red alert. >>> i'm scott budman with a first look and test of the brand mif new apple ipad 2.
for us, for now, that's our broadcast for this wednesday evening and thank you for being with us. i'm brian williams. as always, we hope to see you back here tomorrow night. as always, we hope to see you back here tomorrow night. good night. inches what lies beneath? turns out the san bruno fire xheef had no idea. the stunning revelations about what happened the day the san bruno neighborhood went up in flames. >>> a missing student forces an entire school district into lockdown. what...
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Mar 10, 2011
03/11
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thanks for being here with us. i'm brian williams. we hope to see you right back here tomorrow evening. >>> one day later, dozens more cases have been dropped. criminals could be set free. the alleged misconduct scandal rocking sfpd. >> her death has become a rallying cry. the community learns if the man will face jail time. >> the san bruno explosion, a look at the community still trying to rebuild.
thanks for being here with us. i'm brian williams. we hope to see you right back here tomorrow evening. >>> one day later, dozens more cases have been dropped. criminals could be set free. the alleged misconduct scandal rocking sfpd. >> her death has become a rallying cry. the community learns if the man will face jail time. >> the san bruno explosion, a look at the community still trying to rebuild.
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Mar 18, 2011
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ann curry in japan for us tonight. thanks. >>> president obama made an unannounced visit to the japanese embassy in washington this morning. he signed a condolence book there for those who perished in the earthquake and the tsunami. later he spoke from the rose garden at the white house about the situation in japan for the first time since friday and he addressed concerns here in this country about this radiation from the fukushima plant. >> i know that many americans are also worried about the potential risks to the united states. so i want to be very clear. we do not expect harmful levels of radiation to reach the united states, whether it's the west coast, hawaii, alaska or u.s. territories in the pacific. >> while the president is reassuring americans that the winds can't carry radiation across the pacific, the winds in japan are another matter, and they can spread radiation around locally. we want to get an update on that tonight from meteorologist bryan norcross at the weather channel. bryan, good evening. >> rep
ann curry in japan for us tonight. thanks. >>> president obama made an unannounced visit to the japanese embassy in washington this morning. he signed a condolence book there for those who perished in the earthquake and the tsunami. later he spoke from the rose garden at the white house about the situation in japan for the first time since friday and he addressed concerns here in this country about this radiation from the fukushima plant. >> i know that many americans are also...
501
501
Mar 24, 2011
03/11
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eye 501
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thank you for being here with us. i'm brian williams. of course we hope to see you right back here tomorrow evening. good night. -- captions by vitac -- www.vitac.com >>> wicked weather, rain, and wind whipping the bay area. get ready for another round tonight. also, a political game of chicken. the governor says he doesn't need the republicans. they threaten to sue. we look at what's next in the multibillion dollar battle. >>> and the nation remembers a movie star. we look at how elizabeth taylor changed the fight against aids. nbc bay area news at 6:00 starts right now.
thank you for being here with us. i'm brian williams. of course we hope to see you right back here tomorrow evening. good night. -- captions by vitac -- www.vitac.com >>> wicked weather, rain, and wind whipping the bay area. get ready for another round tonight. also, a political game of chicken. the governor says he doesn't need the republicans. they threaten to sue. we look at what's next in the multibillion dollar battle. >>> and the nation remembers a movie star. we look at...
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1.0K
Mar 8, 2011
03/11
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. >> tom costello starting us off. bethesda, maryland, tonight. tom, thanks. >>> now to our team across the country. we're joined by nbc's miguel almaguer in west covina, california. john yang is in chicago and ron mott in atlanta. ron, we'll start with you. good evening. >> reporter: brian, good evening to you. the average cost for a gallon of regular here in georgia, $3.43. that is up 13 cents in just the past week. 40 cents over the past month and almost 80 cents higher than it was this time a year ago here at this exxon station in the buckhead section of atlanta. the prices are a little higher than the state average. the pain at the pump starting to spread as well. taxi riders are being hit with a $2 fuel surcharge every time they get into a cab. that went into effect a few weeks ago. and school districts around the state starting to pay attention to those bus budgets, because especially those districts that did not lock in their gas prices. >> reporter: this is john yang in chicago where gas prices have gone up 11% in the last month alone. no
. >> tom costello starting us off. bethesda, maryland, tonight. tom, thanks. >>> now to our team across the country. we're joined by nbc's miguel almaguer in west covina, california. john yang is in chicago and ron mott in atlanta. ron, we'll start with you. good evening. >> reporter: brian, good evening to you. the average cost for a gallon of regular here in georgia, $3.43. that is up 13 cents in just the past week. 40 cents over the past month and almost 80 cents higher...
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391
Mar 22, 2011
03/11
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eye 391
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thank you for being with us. i'm brian williams. we hope to see you right back here tomorrow evening. good night. -- captions by vitac -- www.vitac.com >>> right now at 6:00, san francisco's most controversial slugger gets ready to take some hits in the courtroom. >>> plus, rain, hail, snow, and now rock slides. a serious of storms ravaging the west coast. and this is only the beginning. we've got team coverage of the storms headed our way. >>> and thank you for joining us this evening.uirreaguirre. >> and i'm raj
thank you for being with us. i'm brian williams. we hope to see you right back here tomorrow evening. good night. -- captions by vitac -- www.vitac.com >>> right now at 6:00, san francisco's most controversial slugger gets ready to take some hits in the courtroom. >>> plus, rain, hail, snow, and now rock slides. a serious of storms ravaging the west coast. and this is only the beginning. we've got team coverage of the storms headed our way. >>> and thank you for...
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268
Mar 20, 2011
03/11
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eye 268
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he joins us. wow. he joins us live. hear it formeese esssag.ou these messages.s a medical condition. i feel like i have to wind myself up to deal with the sadness, the loss of interest, the lack of energy. [ male announcer ] ask your doctor about pristiq®, a prescription medicine proven to treat depression. pristiq is thought to work by affecting the levels of two chemicals in the brain, serotonin and norepinephrine. tell your doctor right away if your depression worsens or you have unusual changes in mood, behavior, or thoughts of suicide. antidepressants can increase suicidal thoughts and behaviors in children, teens and young adults. pristiq is not approved for children under 18. do not take pristiq with maois. taking pristiq with nsaid pain relievers, aspirin, or blood thinners may increase bleeding risk. tell your doctor about all your medications, including those for migraine, to avoid a potentially life-threatening condition. pristiq may cause or worsen high blood pressure, high cholesterol, or glaucoma. tell yo
he joins us. wow. he joins us live. hear it formeese esssag.ou these messages.s a medical condition. i feel like i have to wind myself up to deal with the sadness, the loss of interest, the lack of energy. [ male announcer ] ask your doctor about pristiq®, a prescription medicine proven to treat depression. pristiq is thought to work by affecting the levels of two chemicals in the brain, serotonin and norepinephrine. tell your doctor right away if your depression worsens or you have unusual...
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196
Mar 21, 2011
03/11
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eye 196
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they asked us to come in. the gulf states, the gcc, asked us to come in. the opposition mr pleaded with the international community to help prevent the slaughter. i think it would be unconscionable in the face ever the first time the arab league and the gulf states are turning to the world for help in order to move toward greater enfranchisement of their people for the united states to move away. that would be a denial of everything we supported in egypt, everything we've supported in tunisia, everything we support every single day with respect to democracy and freedom. >> senator sessions, i want to ask one other question before i get your views. senat senator sessions, should the president have consulted and sought authorization from congress for this action? >> i'm not sure he needed to have done that, but i think we could have been better briefed on it. senator levin i know and i'm sure senator mccain and kerry and lugar have gotten more briefings than the average member ever the senate and house have gotten. but it is a factor that we know that the pr
they asked us to come in. the gulf states, the gcc, asked us to come in. the opposition mr pleaded with the international community to help prevent the slaughter. i think it would be unconscionable in the face ever the first time the arab league and the gulf states are turning to the world for help in order to move toward greater enfranchisement of their people for the united states to move away. that would be a denial of everything we supported in egypt, everything we've supported in tunisia,...
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Mar 19, 2011
03/11
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move us all to a better place. and caltrate moves us. caltrate knows 80% of us don't get the calcium we need. and when we don't, our bodies steal it from our bones. caltrate helps put it back. with 1200 mg of calcium and 800 iu of vitamin d. women need caltrate. caltrate helps women keep moving because women move the world. those of us who know grass doesn't turn green just because the calendar says to. and that a big difference can grow from a small budget. for those of us with grass on our sneakers... dirt on our jeans... and a lawn that's as healthy as our savings... the days are about to get a whole lot greener. ♪ more saving. more doing. that's the power of the home depot. we're lowering the cost of flexing our green thumbs. this mulch is just $4.97. goals for the future... what if they were stolen from you? by alzheimer's. this cruel disease is the sixth leading cause of death, and affects more than 5 million americans. the alzheimer's association is taking action, and has been a part of every major advancement. but we won't rest
move us all to a better place. and caltrate moves us. caltrate knows 80% of us don't get the calcium we need. and when we don't, our bodies steal it from our bones. caltrate helps put it back. with 1200 mg of calcium and 800 iu of vitamin d. women need caltrate. caltrate helps women keep moving because women move the world. those of us who know grass doesn't turn green just because the calendar says to. and that a big difference can grow from a small budget. for those of us with grass on our...
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Mar 5, 2011
03/11
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can we use it. and he said, yeah, use that. use that. i think the crazier it is, the more he likes it. no question he has no guilt, no regrets. >>or i can' ogloria, you had a . >> when you were talking about his mental state, it's interesting that in brooke mueller's declaration, his wife, soon to be ex-wife's declaration, she says that he is insane. that, in fact, if he is sober, then she is concerned about his mental health. and so it's going to be interesting in the legal case for custody, for visitation, about if there is a battle because, lester, everything that he says, it can be used against him if it might have an impact on the children and their safety. >> all right, gloria allred, good to have you here. jeff, as well. thanks so much to both of you. >> still ahead, maybe laughter is the best medicine. we could use a little laughter now. meet youtube's newest sensation. but first th one minute you feel fine. the next, you start feeling bit off. the moment you feel run down or achy, nip flu-like symptoms in the bud, with oscilloco
can we use it. and he said, yeah, use that. use that. i think the crazier it is, the more he likes it. no question he has no guilt, no regrets. >>or i can' ogloria, you had a . >> when you were talking about his mental state, it's interesting that in brooke mueller's declaration, his wife, soon to be ex-wife's declaration, she says that he is insane. that, in fact, if he is sober, then she is concerned about his mental health. and so it's going to be interesting in the legal case...
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577
Mar 29, 2011
03/11
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what about us? >> if you look at secretary gates' statement he made the case that we have important interests in libya and vital, strategic interests in that region. >> do you not think we're facing the same situation down the road in yemen and in syria? >> i think each of these countries is very different and the dynamics there are very different. the scale of violence is nothing of the sort that we've seen in libya where you have a leader that has in fact killed in the past a thousand of his own people in one day and threatened to go door to door to do the same in a city as the president said last night the size of charlotte, north carolina. that would not have been acceptable. it would have been against our national security interests and inconsistent with the values of the american people. each of these countries is different, meredith, and it would be naive and unwise to assume that the same approach applies in each. >> all right. ambassador susan rice, thank you so much for your time this morn
what about us? >> if you look at secretary gates' statement he made the case that we have important interests in libya and vital, strategic interests in that region. >> do you not think we're facing the same situation down the road in yemen and in syria? >> i think each of these countries is very different and the dynamics there are very different. the scale of violence is nothing of the sort that we've seen in libya where you have a leader that has in fact killed in the past...
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669
Mar 15, 2011
03/11
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tell us what you think. nbc editorials.com. >>> we are back with more of "today" on a tuesday morning. it's the 15th day of march, 2011. shaping up to a be a pretty nice day here in the new york area. thank you. >> we've got a nice crowd of people gathered out on the plaza, happy that they all stuck around. we've come outside. ann curry is on location in japan. we're going to be checking in with her in just a second. clearly, that is the story that we're all talking about. first you have wa is now, by the way, described as a 9.0 earthquake up from 8.9. then that just devastating tsunami that followed. and now we have an unfolding nuclear crisis at at least one power plant in that country. residents in a wide area surrounding that power plant have been told to either evacuate or stay indoors. and this is the situation that's changing it seems hour by hour. we'll have the latest on that coming up. >>> and then on another note, we're going to turn to personal finance with a look at some of the best money saving
tell us what you think. nbc editorials.com. >>> we are back with more of "today" on a tuesday morning. it's the 15th day of march, 2011. shaping up to a be a pretty nice day here in the new york area. thank you. >> we've got a nice crowd of people gathered out on the plaza, happy that they all stuck around. we've come outside. ann curry is on location in japan. we're going to be checking in with her in just a second. clearly, that is the story that we're all talking...
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Mar 21, 2011
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as the towel used to dry them. so why use the same hand towel over and over instead of a clean, fresh one every time? kleenex® brand hand towels. a clean, fresh towel every time. kleenex® brand hand towels. can getting enough vegetables make you feel good? oh, yeah. v8 juice gives you 3 of your 5 daily servings of vegetables. v8. what's your number? ♪ [ male announcer ] what are you gonna miss when you have an allergy attack? benadryl® is more effective than claritin® at relieving your worst symptoms and works when you need it most. benadryl®. you can't pause life. don't suffer waiting for your pills to kick in. add alaway. for fast eye itch relief that works in minutes and lasts up to 12 hours. only alaway comes from bausch & lomb. for fast eye itch relief, add alaway. for fast eye itch relief, ♪ new hershey's drops. a lot of hershey's happiness in a little drop of chocolate. pure hershey's. nothing beats the taste of honey bunches of oats with real strawberries. it's full of sun ripened strawberries. and
as the towel used to dry them. so why use the same hand towel over and over instead of a clean, fresh one every time? kleenex® brand hand towels. a clean, fresh towel every time. kleenex® brand hand towels. can getting enough vegetables make you feel good? oh, yeah. v8 juice gives you 3 of your 5 daily servings of vegetables. v8. what's your number? ♪ [ male announcer ] what are you gonna miss when you have an allergy attack? benadryl® is more effective than claritin® at relieving your...
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467
Mar 30, 2011
03/11
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eye 467
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of us. they age us. i believe it was stanford university where they bring in a 21-year-old and he or she can see what they look like at 60. the idea being, that's you, save for that person. >> when you see yourself in the 60, 65-year-old state and you're more frail than you are now, you start to empathize with that person and worry about that person and that inspires you to put away more money. >> i can see when you first see the image going, okay, i'm going to save, but do they keep it up? >> we don't know at this point. >> it's so new. >> the jury is out. the hope is in that moment you will make a good decision. you will decide to contribute more auto t t matcally to your retirement account or savings plans or sign up for automatic escalation where every year automatically the amount going into your 401 k goes up a percentage or two. >> what else besides automatic escalation that you can do now? >> you can set a retirement date. it helps to know when you're going to retire because then you
of us. they age us. i believe it was stanford university where they bring in a 21-year-old and he or she can see what they look like at 60. the idea being, that's you, save for that person. >> when you see yourself in the 60, 65-year-old state and you're more frail than you are now, you start to empathize with that person and worry about that person and that inspires you to put away more money. >> i can see when you first see the image going, okay, i'm going to save, but do they...
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or use marinara sauce. for dessert, berries with whipped cream or a nice decadent dessert split amongst the table. >> at a steakhouse you can get good fish, too. >> great fish. i'm thinking he probably wants the steak. >> probably. >> i love salmon. >> one last question from johnny in brooklyn. johnny joins us live via skype. what's the deal? >> all right. what can i eat in the middle of the work day that's not going to make me so sleepy? i get back to my desk after lunch. i'll have a burger, pizza, taco and i just want to take a nap. >> that's probably not good at work. >> no. >> first, let me say that feeling sleepy midway through the day is somewhat normal. it's like part of our sir kad y -- circadian rhythm. but if you have a high fat, carby meal you are left feeling blah and it exacerbates sleepiness. when it comes to lunch, go light on the volume, low on the fat. make sure there is enough protein there to offset carbohydrates. so some energizing lunch ideas would be a turkey sandwich, ideally on whole
or use marinara sauce. for dessert, berries with whipped cream or a nice decadent dessert split amongst the table. >> at a steakhouse you can get good fish, too. >> great fish. i'm thinking he probably wants the steak. >> probably. >> i love salmon. >> one last question from johnny in brooklyn. johnny joins us live via skype. what's the deal? >> all right. what can i eat in the middle of the work day that's not going to make me so sleepy? i get back to my...